Balance
Balance · seniorfitness session.
Senior Fitness
Safe strength, balance and mobility sessions for the over-50s — seated options included, no equipment required.
Start MovingTraining built for the over-50s: strength that protects the joints, balance that prevents falls, and mobility that keeps life easy.
A thirty-second strength test scored for your age, a step target that is not a marketing number, and protein for older muscle.
A thirty-second test of leg strength, scored against the figures for your age. It runs in your browser — nothing you type is sent anywhere.
Arms folded across the chest, a chair without arms against a wall, feet flat. The test measures leg power and balance together, which is why it predicts falls better than strength alone.
The whole library is open. Nothing to sign up for and nothing to pay.
New content goes up often, so there is always something you have not seen.
Plays on a phone, tablet or computer without installing anything.
Organised so you can find what you want instead of scrolling forever.
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Curated sets that guide visitors straight to what they'll love.
A hand-picked set to introduce newcomers to everything your library has to offer.
The videos your audience returns to again and again — your greatest hits in one place.
Just-added content to keep regulars coming back and give visitors a reason to subscribe.
“I keep coming back because there is always something new worth watching.”
“Easy to find what I want, and it plays properly on my phone.”
Sam W.
“Free, well organised, and no signing up for anything. Refreshing.”
Lena P.
Reviews
The things people usually want to know.
Yes — the whole library is open, with nothing to sign up for.
Regularly. Join the newsletter and you will hear when something new goes up.
Yes. Everything plays on a phone, tablet or computer without an app.
Use the contact form and your message comes straight through.
The whole library is free and open — have a look around.
Free to browse · No sign-up needed · New content weekly
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